I am so incredibly excited to announce that Lorraine and I will be co-teaching a 4 week alignment series sponsored by Lululemon starting this Saturday! Come to one or come to all of them and learn a ton about your body, how it's meant to work, how it's not meant to work, and how to use this knowledge to deepen your practice. It will be workshop format and we will break things down, offer tons of assists, and time for discussion. Hope to see you there!
Title: Power, Intention, and Alignment in the New Year!
Date: 4 Week Series: Saturdays 1:30-2:45pm, 1/8/11 - 1/29/11
Place: Prana Power Yoga, Winchester
Join us for our COMPLIMENTARY January Yoga Class Series!! Ambassadors Lorraine and Amanda are teaching a fun and informative alignment series at Prana Power Yoga in Winchester, starting THIS Saturday January 8th! You will learn how to deepen your yoga practice and experience your own strength and power in each posture. Whether you're a beginner or a seasoned practitioner, they will help you experience strong alignment through practice and hands on assists!! Get ready to ground your self in strength and lightness - 2011 is your year!
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A website dedicated to my greatest passion - living yoga on and off the mat. A place to share my thoughts, experiences, and teaching schedule. Hope you enjoy!!
Contact Info
amanda.califano@yahoo.com
About Me
Yoga has completely transformed my body, my mind, and my life. Yoga found me more than 7 years ago during my first year of law school, when I needed to find calm amidst the chaos. My journey began with an 8-week introductory Hatha course focusing on alignment and has led me through the doors of many studios to explore some of the many styles of yoga out there today. Yoga is still my calm amidst the chaos, although there is so much less chaos in my life now! Yoga is so much more than an intense workout for my body (although it certainly is that too!), it has challenged and opened my mind, heart, and soul and has taught me that I can rely on my self and my breath to carry me through anything! This practice has helped me become the best person I can be and has furthered my faith in the power of positive thinking. I am honored and humbled to be able to share my experience and knowledge with others and help guide them through their own practices, both on and off the mat. I believe in finding the balance between challenging your mind and body, playing with your edge, and finding space and serenity on your mat. I am deeply inspired by my wonderful teachers and am passionate about supporting others as they find their own inspiration along the way. In my class, expect to be physically challenged and encouraged to find some lightness and playfulness in your practice! Namaste!!
Upcoming Workshops!
Arm Balances & Inversions Workshop
Sunday, May 22nd, 12:30-2:30 at LATITUDE (Route 1 South, Peabody)
Join Amanda for this 2 hour workshop designed to make arm balances (such as crow, side crow variations, 8-angle pose, etc.) more accessible. We will also work to overcome the fear of going upside down. There will be plenty of hands on assists and we will break down the poses and discuss where you can add them into your practice.
$25 members / $30 non-members
current music obsessions
- Amber & Tiger's Eye - Esthero
- Anand (Bliss) - Snatam Kaur
- ANYTHING by Snatam!!
- Charmed Life - Leigh Nash
- Chidananda - Deva Premal
- Ek Ong Kar Sat Nam - Snatam Kaur
- Ever So Lonely - Sheila Chandra
- Hanuman - Wah (Electronic)
- He Ma Durga - by Donna De Lory
- Jee Karda
- Lokah Samastah (upbeat & sean dinsmore versions) - Sharon Gannon
- Ma Chant (Kali) - Wah (Electronic)
- New Soul
- Now We Are Free - Lisa Gerrard (THANKS BILL! :)
- Sanctuary - Donna De Lory
- Shanti/Astangi - Madonna
- Tere Ore
- Waka Waka - Shakira
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